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Slowing down & Forest bathing

We hike along the edge of the charming mountain village of Hinterthiersee via Breitenau through the Modal forest.
After some forest qigong exercises, we harness the power of terpenes (scents emitted by coniferous trees) during "forest bathing"
- consciously spending time in the forest
- to reduce stress and strengthen our immune system.

We will end the hike with a decelerating "walking meditation."
"Just the sight of a tree has been proven to boost our self-healing powers and motivate us to move more" (quote from "The Biophilia Training" by C. Arvay and M. Beer).

Tip: Since we will be sitting in the forest, the hike leader recommends bringing a warming garment (jacket or similar).

Costs:
With the KufsteinerlandCard you participate in the programs free of charge (except fees for transfers, meals and admissions).
You will receive the KufsteinerlandCard at your vacation accommodation.
For guests without the KufsteinerlandCard, an additional € 10,- per person will be charged in addition to the mentioned costs.
Registration:
Please note that registration for all programs is required no later than 4:30 p.m. the day before directly at the TVB Info Office, by phone at +43 5372 62207, by e-mail to info@kufstein.com or online.


The COVID-19 regulations valid on the day of the booked program must be observed!

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Slowing down & Forest bathing - Kufstein

We hike along the edge of the charming mountain village of Hinterthiersee via Breitenau through the Modal forest.
After some forest qigong exercises, we harness the power of terpenes (scents emitted by coniferous trees) during "forest bathing"
- consciously spending time in the forest
- to reduce stress and strengthen our immune system.

We will end the hike with a decelerating "walking meditation."
"Just the sight of a tree has been proven to boost our self-healing powers and motivate us to move more" (quote from "The Biophilia Training" by C. Arvay and M. Beer).

Tip: Since we will be sitting in the forest, the hike leader recommends bringing a warming garment (jacket or similar).

Costs:
With the KufsteinerlandCard you participate in the programs free of charge (except fees for transfers, meals and admissions).
You will receive the KufsteinerlandCard at your vacation accommodation.
For guests without the KufsteinerlandCard, an additional € 10,- per person will be charged in addition to the mentioned costs.
Registration:
Please note that registration for all programs is required no later than 4:30 p.m. the day before directly at the TVB Info Office, by phone at +43 5372 62207, by e-mail to info@kufstein.com or online.


The COVID-19 regulations valid on the day of the booked program must be observed!

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