Studio.Pilates Kufstein - Kufstein

Pilates on the Mat "After 10 sessions you'll feel the difference, after 20 sessions you'll see the difference, and after 30 sessions you'll have a new body." (Joseph Pilates)

After just one session, you'll feel the stabilizing muscles of your abdomen, back, and pelvic floor. Training in small groups boosts motivation and leads to noticeable results quickly. With regular practice, you'll improve your posture, movement quality, release tension, and unwind.

Pilates on the Reformer The Reformer is the cornerstone of Pilates training, offering over 500 different exercises. Thanks to built-in steel springs, I adjust all resistance levels of this bed-like apparatus to your needs. This allows individuals with less strength and flexibility to train particularly gently on their joints. Advanced practitioners benefit from even greater training effectiveness compared to the mat. Those recovering from injury can gently regain fitness on the Reformer.

BeBo® Pelvic Floor Training Training the pelvic floor is crucial for both women and men. Many struggle with pelvic floor weakness and its associated problems such as back pain, incontinence, prolapse, erectile dysfunction, constipation, and more. The focus of BeBo® training is not only on providing solid theoretical knowledge but also on targeted learning, strengthening, and relaxing of the pelvic floor muscles.

Services:

• Pilates on the Mat
• Pilates on the Reformer
• BeBo® Pelvic Floor Training for Women and Men
• Personal Training or Small Groups (max. 6 people)