Sound Meditation and Sound Bath
Sounds & meditation lead us into relaxation and help us to find silence. To give oneself time means to give body, soul and spirit the possibility to recover, to let go of everyday stress and to come into a deep inner peace.
- Light relaxation exercises to let go of everyday life
- Meditation exercises with focus on breath and mindfulness
- Deep relaxation with sounds of selected instruments
Date: every second Wednesday 19.30 to 21.00 hrs Contribution per unit: € 18,00 (free of charge for QiGong subscribers) Please register at firstname.lastname@example.org