QiGong and sound meditation
TIME for QiGong
with Peter Triendl
Mindful exercise, breathing exercises in conjunction with sounds, for more flexibility, strength, relaxation and energetic balance. Being mindful does not just mean sitting still and watching. Especially in the movement, we can anchor our attention well in the present. Our body can help us arrive in the here and now.
Dates: every Tuesday from 6:30 to 8:00 pm Every Friday from 10:00 to 11:30
Contribution per unit: € 15,00 | free for members