Naturopathy for a good night's sleep

Naturopathy for a good night's sleep
Book presentation by and with Astrid Süssmuth (Freya Verlag, 2022)

The guide for the most relaxed time of the day.
Sleep is the essential factor for well-being and health, mentally and physically so important that good sleep has become a lifestyle product. Completely justified in view of the increasing number of sleep disorders. For more and more people, really good sleep has become rare - a zeitgeist phenomenon.

In this book, the well-known naturopath and herbal expert Astrid Süssmuth presents tried and tested therapy concepts that are suitable for everyday use and consist of a naturopathic combination of phytotherapy and folk medicine, which (again) lead to restful nights.

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