Forest and water - forest bathing
Time: 14.00 a.m. - approx. 5.00 p.m.
We hike through the former mining village of Bad Häring to Osterndorfer stream and further on the waterfall located in the heart of the forest. While already on the go, wie start with Qigong and breathing exercises to prepare for the forest bathing. Forest bathing - that means "immersing yourself into the ambience of the forest". The trees emit scens that help us reduce the stress hormone level, boost our immune defence and relax. In this special place, the waterfall contributes to boosting the positive effect even further.
Registration: Please register by 4.30 p.m. the day before the chosen activity in the local info office. You're also welcome to register by mail to firstname.lastname@example.org or online. With the KufsteinerlandCard participation is free (exept rental fees or travel costs).
The COVID-19 rules in effect on the day of the booked programme are to be observed!