Lujong Tibetan healing yoga for seniors - Kufstein

LU JONG 1 – Tibetan healing yoga for seniors
with Barbara (www.instagram.com/meinZeitpunkt)

Lu Jong is an 8,000-year-old movement theory for physical and mental well-being.
Lu Jong 1 – includes working with
the exercises of the five elements,
five exercises for mobility,
five exercises for the vital organs,
six exercises for frequent complains,
two exercises for insomnia and fatigue,

breathing and relaxation exercises, mindfulness and meditation methods and the Kum Nye self-massage technique. The exercises are designed so that they can be done by everyone. Standing or sitting on a chair. This depends on your physical condition.
Through a combination of position, movement and breathing, gentle internal pressure is applied to specific points and our channels. Blockages can be released. The spine is given space. You become more mobile, start to feel fitter, get more energy and your immune system is strengthened. It helps you deal better with your own emotions. You will become more balanced, calmer and clearer.

Your time is now.

CONTRIBUTION: 18€ per unit
REGISTRATION: office@mein-zeitpunkt.at / +43 699 180 69 811
weekly Tuesdays from 9:45 a.m. – 10:45 a.m