Starting point at the Nordic Center in Kössen. Runs south-west past the sports ground and through the main road underpass. Bends right then left, past a row of houses into an open field. Then right through the forest until you reach a cross-country trail crossing. Turn left here through the main road underpass. Then follow a wide oval to an incline leading up to a higher plateau which runs back to the underpass. Then complete a few loops of the forest until you reach the open field again. Then through a short woodland section again and back to the start.