Martial Arts Fitness
You want to lose weight, tighten your body, increase your condition and coordination, strengthen your balance and still with cool music and a lot of fun?
Then join us and train with us TôsôX, the new functional group fitness workout with martial arts elements. The combination of punches and kicks in combination with stamina and body control to fast beats, makes this particular fitness concept one of the most efficient full body workouts.
When? Every Wednesday from 19:00 - 20:30 (except public holidays and school holidays)
Where? New Middle School Niederndorf
Costs? € 5,00 per unit, block of 10 € 40,00 available (1 unit = 1,5 hours)